Women's Mach X 3

The HOKA Mach X 3 is a plated super trainer built for faster training days. Whether you're tackling speedwork, tempo runs, or long efforts with pace goals, this shoe brings a responsive feel with just the right mix of structure and propulsion.

Designed to sit between a traditional trainer and a race shoe, the HOKA Mach X 3 uses a dual-density midsole with a PEBA-based top layer of superfoam for soft landings and quick rebounds. Below, nitrogen-infused EVA brings balanced energy and durability.

Embedded between these layers, a Pebax plate adds snap and structure to help you stay efficient at higher speeds. Its tuned MetaRocker geometry encourages a forward-rolling stride, so the Mach X 3 feels smooth even as the pace picks up.

The outsole features compression-molded sticky rubber, offering grip and durability without weighing the shoe down. Up top, a breathable warp knit upper keeps the fit lightweight and streamlined. The refined design includes improved heel fit, a softer tongue, and materials that help balance airflow and support.

Ideal for runners who want one shoe that can handle faster sessions, up-tempo long runs, and weekly miles with a performance edge, the HOKA Mach X 3 is a super trainer with all the capabilities.

What You'll Love:

• Improved heel fit and tongue/collar comfort 
• Plated running shoe built for speed-focused daily training 
• PEBA-based foam and Pebax plate for responsive performance 
• Rocker geometry supports smooth transitions 

Midsole Technology:

• Dual-density midsole includes PEBA superfoam on top for softness and rebound, with a steadier layer of supercritical EVA below for balance. 
• Winged Pebax® plate embedded in the midsole adds balance and snappy propulsion to the ride. 
• Early-stage MetaRocker™ geometry is speed-oriented for quick and smooth transitions. 

Outsole Technology:

• Compression-molded sticky rubber is grippy and built to handle daily training wear. 

Upper Technology:

• Warp knit mesh offers a highly breathable, lightly structured, and adaptable fit. 

Weight: 10.2 oz (size 9)

Stack height: Heel (46 mm), Forefoot (41 mm)